You want to Love yourself unconditionally? You can !
You could start to meditate.
That´s what I stumbled upon when I was starting a Jiu-Jitsu training many years ago and realised that before we were allowed to start the training in the dojo, we had to go through 10 minutes of breathing , sitting still and letting go.
No description of “how to” was given to us than “breathe in love , breathe out stress and all that shit, you know..” ( some of our Jiu Jitsu trainers were punks), but it became naturally, gradually a useful habit in my everyday live to be the “observer of my own thoughts, emotions, feelings,…”,just for some minutes, expanding gradually.
Just being. ( asking secretly inside ” Who is that “ME” really “…of course 😉
Nowadays some call it” mindfulness” or mindful awareness and it is even becoming a part of certain methods…
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