Nowhere is just simply Now and Here

#Attitude #Co-Creation #Heart-knowledge #Heart # Happiness# HereNow #NowHere #Inner Guru #InnerTruth #Solutions #True InnerNature #True Self

My Hearts Choices

The HeArtTo Be Happy nowhere is just simply Now and Here“So called good fortune and miracles are in fact the result of the process of
inner allowance to let them happen and too be in the natural flow of life!
They can happen by your conscious allowance combined with your inner
preparedness and the perception of opportunities to merge for the reason
of your personal spiritual growth process that is culminating ultimately in
When you stay centred in your heart-mind-consciousness, centred in your
true Self, you will be able to easily witness that out of chaotic circumstances,the most brilliant solutions and answers emerge seemingly out of nowhere.

(Nowhere is just simply Now and Here)
This kind of solutions are most beneficial and empowering for you and all
other sentient beings that are sharing this time-space reality with you.”

Text: Excerpt from “The HeArt To Be Happy ” by Andreas Antero Ahrens

Picture: Andreas Antero Ahrens

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Appreciation is a key for inner happiness.

My Hearts Choices

my life Joy The eArt To Be Happy

“Your ability to relearn the inner practice of appreciation is a vital key for
Appreciation for your partner, human fellows, pets, nature, for the fact that
you are still alive, for your senses, that you are able to see and smell roses,
that you can walk and decide what you want to do, there are more than
The best practise is, to make a list of them all if you want maybe even on a
daily basis. It will help to enhance immediately your feelings of joy and it is
It can be very beneficial for bringing you into higher joyful energies, to
write on a list every day at least three things in your life that you are
grateful for.
If you are doing this appreciation-list daily you will see that your mood,
your world-view and level of consciousness depends totally on what you
focus upon.

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Healing: Your DNA can be reprogrammed by words and (other) frequencies

My Hearts Choices

DNA is reprogrammed by words and frequencies


Your DNA can be reprogrammed by words and other frequencies.

You wondered how to explain the effectiveness or functional qualities of prayers and affirmations and the like ?

Here is a possible explanation for this.

You can find all this in more detailed ways explained in my E-book “The HeArt To Be Happy” or when you (re)search the terms : Wave-genetics, Epigenetetics, Professor Popp and Professor Garjajev

We can recode and heal our DNA by just “talking to it ” in a loving way …physically with the hands with Reiki, Massage, Acupressure, etc. , verbally by using mantras ,prayers or affirmations, emotionally by feeling love, appreciation and joy and mentally by changing thoughts / habits/ attitudes in a positive way.

Sometimes some weird pain can just disappear in no time in meditation…

The genetic code follows the same rules as all our human languages.

Your DNA is reprogrammed by…

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You can heal your reality.

My Hearts Choices


I love the work of Dr. Clarissa Pinkola Estes ( Author of “Women Who Run With the Wolves” and  so many more ).

It was a vital part of  my spiritual process and progress of , let´s say #initiation, or  #ascension, #healing-work.

It was not only a good read, but a 1 year long spiritual healing journey to understand and heal the female aspects of the human (collective) soul.

If you are a man and you want to understand what intuition really is, or you want to learn about the psychology of #PostTraumaWork this book is a must for you.

Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild…

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Higher Self / Inner Being

My Hearts Choices

your inner being feels like

“The revolution of our time-line in the space of Here and Now is an Evolution of the heart-mind-soul-spirit-consciousness for the sake of unfolding our true inner beauty, love and integrity.

Instead of using or even abusing religious, philosophical or worldly scientific belief-systems for the means of gaining power, knowledge, status and
control we all would do better to relearn, discover, listen to and appreciate all the wisdom, beauty and love within our hearts.

There is no need for “changing the others” and fuelling the fire of the internal war of judgement and criticism, if you as a healthier alternative first heal and change within and love yourself (your Higher Self) you will
find inner peace.” …

Excerpt from “The HeArt To Be Happy” (c) by Andreas Antero Ahrens

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Self-Love, Self-worth and Self- acceptance

My Hearts Choices


The time and place to embrace yourself completely from a loving space of

Self-allowance, Self-Love, Self-Worth and Self- acceptance is right Here and Now.

The best way to live a “life worth living” is to live it from this loving space

of your heart and to let this unconditional Love freely enfold itself from the

inside to the outside.

Listen to your inner subtle voice, which is representing the Inner Truth, that

will honestly tell you what you really want in your live.

Listen diligently to the sometimes very faint voice that reveals your inner

secret wishes, creative ideas, visions and fantasies for that what you call “a

life well lived”.

If you say now:“There is nothing that I can hear”, than that might be the

case because of you made a long time ago the decision rather not to listen

to that precious, gentle, subtle inner voice: In the…

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Recreate and rewrite your new beautiful life-story

My Hearts Choices

Recreate your new life story

“Recreate and rewrite your new beautiful life-story
Recreate and rewrite your new story how you wish to live from now on.”

Text: Exzerpt from the book “TheHeArt To Be Happy” by Andreas Antero Ahrens

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